Expert advisers how older people healthy.

Jogging is a very suitable for older people to exercise sport. However,dab4d56ck if you run the wrong way, may also have accident risk, therefore we must pay attention to the following points:

1before running in physical examination. Do jogging elderly first check the body, have a look whether they are suited for running. The doctor after approval,reishi can take and hold on for a long time.

The 2running distance should be appropriate. Frail older people to conduct a short distance running,50 meters from the start, gradually increased to100 meters,200 meters or longer distance, speed is generally 30 to40 seconds to run100 meters. Physical slightly better to run longer, from 300or 500 metres, then according to the physical strength gradually increased, until in the 3000meters to 5000 meters. Heart lung function is a bit poor, can be practiced in alternate walk-run is generally30 seconds, jogging, walking for 60 seconds. This is repeated20 times in about 30 minutes.

3when jogging, breathing evenly, long without air.online ups If the breath, that run too quickly to be slow adjustment of body, breath. Don't heel to forefoot, application of land. Try to select the elastic shoes, shoes have a sponge pad.